Join me this September for a nourishing Nia workshop where we’ll move, groove, and dive deep!
We’ll begin by dancing through the 52 Moves to the Pulse routine — a playful and powerful way to experience all of Nia’s classic moves in flow with music. After that, we’ll take a deeper look at the routine:\
Exploring the purpose behind the moves\
Understanding body awareness and alignment\
Finding ways to personalise and embody the movement more fully
Whether you’re brand new to Nia or a seasoned dancer, this workshop will offer insight, inspiration, and a joyful connection…
