
Join me a blissful 50 minute sound bath to deepen your mind-body connection. Let the beautiful vibrations wash over you, balancing your energy centers, bringing you to a state of deep relaxation and rejuvenation. This powerful session is designed to leave you feeling refreshed, centered, and aligned.

I'm so excited to bring this to you and can't wait to hear your feedback. 

**What are Chakra bowls?**
Chakra bowls, also known as chakra singing bowls or crystal singing bowls, are musical instruments often used in sound healing practices. They are designed to resonate with specific energy centers in the body, known as chakras. There are seven main chakras, each associated with a different area of the body, color, and frequency.

**Benefits of Sound Baths**
**Deep Relaxation**: The soothing sounds and vibrations can help reduce stress and anxiety, promoting a state of deep relaxation that calms the mind and body.

**Improved Mood:** The immersive experience of a sound bath can enhance mood and promote feelings of happiness and well-being, often leading to reduced symptoms of depression.

**Enhanced Meditation:** Sound baths create a meditative environment, making it easier for you to enter a state of mindfulness and inner peace.

**Energy Balance:** By aligning and harmonizing the body’s chakras, sound baths can help balance energy levels, which may improve emotional and physical health.

**Pain Relief: **The vibrations from sound bowls can have a therapeutic effect, helping to alleviate chronic pain and tension in the body.

**Increased Focus and Clarity:** The calming sounds can improve mental clarity and concentration, helping you to feel more grounded and focused.

**Better Sleep: **Regular sound baths can lead to improved sleep quality by reducing stress and promoting relaxation.

**Enhanced Creativity:** The unique sound experience can stimulate creativity and inspiration

**Spiritual Growth:** For many, sound baths can be a tool for spiritual exploration and personal growth, deepening your connection to self and the universe.

Relaxing Sound Bath

My nia dance classes are a blend of movement for the body, soul and mind. We dance, we move, we get in touch with what is going on for ourselves. Come as you are; powerful, vulnerable, shy, uninhibited this class is for everybody.
No judgement, no pressure.


Nia Dance Class DA1 Morning 

Tanya Weaving

Such a warm welcome for my first time! Confirmed that I have 2 left feet but no one seemed to mind and I loved every minute. Thankyou Tor and all in the group x

Janet  Duffett 

As always , a great morning. After many weeks of feeling sad and emotional, all displayed  to and with my nia class, I really felt engaged this week.I "felt" the power of this dance. Such a very different form of exercise- very holistic and thoroughly theraputic! And what lovely ladies to dance with!!.Thank you.xx

Jackie Rees

I have only been going for a short time to the Nia class run by Tor  but have already felt great benefits. I feel the  class is inspirational in helping me reach a better place in body and sole. 

Susan  McIntosh 

I take something different away each time. Always enjoyable and totally inclusive. Feel entirely comfortable to be myself. 

Fabulous class after a week off..arms and legs 75% in sync now even with giggling through the dance..thankyou ladies 🥰

Love attending Tor’s Nia Dance class. Thorough enjoy the class, which helps with my balance and coordination. Great exercise getting all parts of the body moving. Can highly recommend.

Thoroughly enjoy this Nia Class. Tor is wonderful in her approach to helping you feel included and by the end of each class invigorated and light of heart. 

Always enjoy this Nia Class with Tor.  She has a wonderful approach to leading us into letting ourselves express ourselves in our own way and helping you feel included.  By the end of each class you feel invigorated and smiling.

Nia Dance Class Tutshill Memorial Hall

Jan Duffett

As always Tor's class is inspiring and pleasurable. Th e group consists of wonderful , supportive ladies.

Joanne Lee

Great mindfulness experience … very different and enjoyable. Tor is amazing. 

Rachel Kellar

What can I say about Tor’s Nia Dance Class other than if you want leave a class feeling energised, better about yourself, supported and smiling then this is where you need to be! It’s a great mix of dance (co-ordination of all levels is thankfully acceptable), a hint of martial arts, breath work and a bit of relaxation at the end…what’s not to like! 

As alway ,this is a great class!. It's inspiring and affirming. No pressure, no competition- just moving at your own pace and preference to beautiful music and gentle instruction. And what a beautiful group of ladies to join with-all ages and stages.

Louise Toft

I have been dancing with Tor for nearly two years and it has made a massive impact on my life.
Physically, cognitively and socially!
I have become part of a caring Nia family, am fitter and more comfortable in my aging body 🥰and always leave the classes and retreats taller and joyful. 
Tor, thank you for introducing me to this wonderful world ❤️

My nia dance classes are a blend of movement for the body, soul and mind. We dance, we move, we get in touch with what come as you are; powerful, vulnerable,...

Join me this September for a nourishing Nia workshop where we’ll **move, groove, and dive deep**!

We’ll begin by dancing through the *52 Moves to the Pulse* routine — a playful and powerful way to experience all of Nia’s classic moves in flow with music. After that, we’ll take a deeper look at the routine:\
 Exploring the purpose behind the moves\
 Understanding body awareness and alignment\
 Finding ways to personalise and embody the movement more fully

Whether you’re brand new to Nia or a seasoned dancer, this workshop will offer insight, inspiration, and a joyful connection to your body.

 Expect movement, music, mindfulness — and of course, a break for a cuppa  too.

Let’s pulse, play and deepen together.\
Can’t wait to dance with you!

TOR OBERMAIER - Nia Workshop

Join me this September for a nourishing Nia workshop where we’ll **move, groove, and dive deep**!

We’ll begin by dancing through the *52 Moves to the Pulse*...

Nia Workshop

Relax, unwind, and treat yourself to a moment of calm. I offer a range of massage treatments tailored to your needs, using soothing aromatherapy oils to ease tension and restore balance. Whether you're looking for a deep tissue release or a gentle, calming touch, each massage is designed to leave you feeling refreshed and renewed. I also provide rejuvenating facials using Tropic Skincare’s natural, cruelty-free products—perfect for nourishing your skin and enhancing your glow.

Massage Session

Naomi Mitcheson

Lovely relaxing massage felt very relaxed and sleepy afterwards 😊

Relax, unwind, and treat yourself to a moment of calm. I offer a range of massage treatments tailored to your needs, using soothing aromatherapy oils to ease te

Massage and Holistic Treatments

COme on your own, or with a friend and allow yourself to bathe in the relaxing sounds of the beautiful crytal bowl

Relaxing Sound Bath

Age Requirement