6 Weeks of Mindful Movement, Breath & Music\
Starts January • Evenings in [Your Town]
Looking to start the new year feeling calmer, looser, and more connected?\
Join us for a warm, welcoming series designed to melt stress and bring you back home to your body.
Together we’ll explore simple, joyful movement inspired by the Nia Technique — gentle dance, mindful breath, grounding music, and a whole lot of community connection.
Expect:
✨ Looser shoulders & softer muscles\
✨ A calmer mind\
✨ Fun, expressive movement (no dance experience needed!)\
✨ A supportive group where you can completely be yourself
Come as you are. Move how you…
